I am a bilingual psychotherapist who accompanies adults and couples in processes of anxiety, emotional trauma, relationships and adaptation to life changes, including immigration processes.
In session, my priority is that the person can feel contained and safe. When someone comes in with high anxiety or emotional arousal, I work first to help them regulate their nervous system so they can begin to speak from a clearer and more stable place.
My therapeutic approach integrates cognitive behavioral therapy tools, trauma-informed work, and emotional regulation techniques.
I am characterized by combining empathy with direct, results-oriented intervention, helping people understand what is happening to them and generate concrete and sustained changes in their lives outside of therapy.
I work especially well with people experiencing anxiety, trauma experiences, relationship difficulties, or cultural adaptation processes. I also have experience accompanying children and adolescents in the development of emotional intelligence skills, working hand in hand with parents.
My therapeutic style is close, emotional and also confrontational when necessary. I seek not only to listen, but to help the person question, reflect and understand themselves better.
I am deeply motivated by accompanying people in moments where they feel that they are repeating patterns or that they cannot get out of certain situations, helping them to build greater clarity and emotional regulation.
I remain in constant training on issues of trauma and somatic therapy, integrating tools that allow me to work not only on a cognitive level, but also on an emotional and physical level.
To those who are considering starting therapy, I would say that you don't need to have everything clear to start. Therapy is not only relief, it also implies commitment to the process and willingness to generate changes. And with my expertise learn new skills that change unwanted behaviors. .
Working with the Hispanic and bilingual community is something very important to me. I have seen up close the effort and challenges that many people face when living in another country, and I consider it essential to offer a space where they can feel understood both in their language and in their experience.
