Resources for you well-being

From romantic love to healthy relationships

In this month of love and friendship, it seems that the whole atmosphere...

Did you know that… 

By Ingrid Pedre Without a doubt starting a therapeutic process is an act of courage...

How to create a vision board?

Here we share a visualization technique so you can achieve all the goals you...

NEWS LETTER “Christmas in times of COVID”

For you, woman

You can't miss this talk about anxiety and depression in young people!

Did you know that 20% of young people in the United States suffer from anxiety and/or…

Depression and Anxiety in Young People, a reality that we cannot ignore

Listen to me this Thursday, October 25 at 8 am on Guadalupe radio -850…

Group for Teens “You're not alone”

One of the best recommendations for teenagers who suffer from depression and/or anxiety…

Resilience can be built...Here we tell you how

In life, we constantly face difficult situations and challenges that can affect our health...

The other side of depression: an approach to a silent illness

Depression, a mental disorder that affects millions of people throughout the…