Are you one of those people who seeks to achieve your goals alone? Have you thought about what would happen if a friend supported you or helped you achieve your goals?
Without a doubt, having a friend with whom you not only share great moments, but also helps you achieve all your goals is a great gift of life. Let's think about it like this, imagine that your goal this year is to take care of your health and you decide to join a gym, but you do it in the company of a friend and when you don't really feel like going, he is the one who encourages you to do it, exactly that is a responsibility partner.
Accountability means having the ability and honest desire to account for our thoughts, feelings, and behaviors.
When you choose someone, that person You must be worthy of your trust but also know that they will be a person who will support you, avoid someone who is going to hurt you more than help you.
What would work for you?
Please note choose someone who doesn't judge you and with whom you feel good Share authentically and be yourself.
Let there be a good dynamic and balance between security and change. Don't let your partner be so flexible that he doesn't ask for an account or so rigid that he is very demanding.
Once you find that ideal partner, you should follow the following suggestions:
1. Establish when and how you will communicate, and the expectations for this relationship.
2. Treat your partner with respect. Give feedback as often as you receive it. By helping your partner you will remind them of your own goals.
3. Cheer up and support each other in a friendly way.
4. Practice good communication, if there are disagreements, talk about them. Don't wait until the last thing to solve them.
5. Be consistent and respectful.
6. Recognize your own mistakes.
7. Honor your meeting schedule, even if they are phone calls.
These accountability meetings are so productive that if you fail to achieve your goals, The act of consistent accountability will help clarify why objectives were not achieved. expected.
In a good accountability relationship you will become even more responsible to yourself.
…
.
.
.
Alexandra Rivera is a therapist specializing in children, adolescents, adults and families. She sees therapy as a reciprocal collaborative process in which both parties learn and grow at the same time.
starting from a genuine interaction based on respect, compassion and empathy. I offer a safe, warm, non-judgmental environment so that there can be an expression and exploration of thoughts and emotions.
