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30 Aug 2023
Is it normal to feel sad during these holidays? By Giselle Saavedra
The holiday season can be an emotional roller coaster. For the majority…
Read articleArticles, tips and tools, written by our team, to take care of your mental health.
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The holiday season can be an emotional roller coaster. For the majority…
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The month of December can be a time of festivities and celebration for many.…
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Work, deadlines, bills, chores, family matters... are you already stressed? The daily demands of…
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As the years go by we change, whether you accept it or not – you change, We are beings…
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We often experience grief over the loss of a loved one. It is commonly known…
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Domestic violence can be defined as constant behaviors in which the goal…
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Stress is something very common that many people struggle with on a daily basis.…
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Substance-induced mood disorder is a type of depression…
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Giving birth is a wonderful experience……. Most of the time. Facebook, Instagram…
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It is important to recognize that the process of suicidal ideation, including self-harm, is a symptom…
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