Resources for you well-being

Rebound from adversity How to grow in the face of difficulties? by Monica Garza

Have you ever seen how a blown glass figure is made? It is a…

The anatomy of psychological trauma By: Valeria Lindenfeld

The definition of psychological trauma is that event that generates an emotional impact, causing…

Do parents matter? By Juventino Hernandez

It is common to think of fathers as mothers' partners, someone necessary...

The Difficulties of Being Parents By: Flavio Solís.

Beyond the new definitions and roles assigned to parenthood in current times,…

EMDR – Eye Movement Desensitization and Processing

Being a Mom and its different forms. By: Olga Sanchez

My aunts have been mothers, friends and confidants my entire life. There is no replacement…

Mom is gone! Now what's next? By: Aketzalli Arellano

“When people die it is essential to feel that something about us is…

How to handle arguments with your children more efficiently? (Difficult, I know!)

Let's not take it personal! (Even if it is) During an argument, let our children know that we realize what they are feeling. For example: “I can see that you are upset”, “I can see that you are disappointed”. Doing this not only makes them feel heard (which is extremely effective) but also invites them to pay attention and think (even if it's to contradict us, hahaha!) about what they are feeling.…

Sand Play Therapy

Postpartum Depression 

Postpartum depression is very common in mothers. Hormonal changes can trigger...