Resources for you well-being

The Power of Thank You By Astrid Garcia

The impact of gratitude on health has been the boom in…

Beliefs or phrases of the Hispanic community that affect mental health by Paola Gordillo

Let's start with some phrases, have you ever heard these phrases in your family? “The rags…

Mental Health and Nutrition by Astrid Garza

We find ourselves in an era where everything is immediate, automatic and precise. The technology…

Body or Mind?… Both! by Ingrid Pedre

Many of my patients come to consultation convinced that they need help from…

How to understand trauma? By Alessandra Bonilla

Emotional and psychological trauma is the result of extraordinarily stressful events that break…

Rebound from adversity How to grow in the face of difficulties? by Monica Garza

Have you ever seen how a blown glass figure is made? It is a…

The anatomy of psychological trauma By: Valeria Lindenfeld

The definition of psychological trauma is that event that generates an emotional impact, causing…

Do parents matter? By Juventino Hernandez

It is common to think of fathers as mothers' partners, someone necessary...

The Difficulties of Being Parents By: Flavio Solís.

Beyond the new definitions and roles assigned to parenthood in current times,…

EMDR – Eye Movement Desensitization and Processing