Resources for you well-being

Strong or unbreakable? A guide to increasing our inner strength by Ana Marcela Rodrigue

Our culture and society confuse strength with defense mechanisms. Kind of like armor, defense…

Strong or Unbreakable? A guide to increasing our internal strength by Ana Marcela Rodríguez

Our culture and society confuses strength with armor. The shell is what…

EMDR – Eye Movement Desensitization and Processing

How to handle arguments with your children more efficiently? (Difficult, I know!)

Let's not take it personal! (Even if it is) During an argument, let our children know that we realize what they are feeling. For example: “I can see that you are upset”, “I can see that you are disappointed”. Doing this not only makes them feel heard (which is extremely effective) but also invites them to pay attention and think (even if it's to contradict us, hahaha!) about what they are feeling.…

Sand Play Therapy

Postpartum Depression 

Postpartum depression is very common in mothers. Hormonal changes can trigger...

How to be the best mom in the world and not die trying. By Ana Marcela Rodríguez

The expectations that the world demands of us mothers today are…

The Beautiful Side of Divorce By: Ana Marcela Rodríguez, MS, LMFT

What? Does divorce have a beautiful side? While I was thinking about the title and…

Anxiety in Pandemic 

During this last year, we have been experiencing a period surrounded by a lot of instability where…

Tips for parents of children who feel anxious at school.

Ingrid Pedre MS, LPC-S Licensed Professional Counselor Supervisor Tips for Parents of Children Who…